🔥 STUCK IN STRESS? Your Gut is Paying the Price. When you stay in Sympathetic (Survival) mode for too long, energy is diverted away from essential functions like metabolism and detox, starving the gut. The rhythmic wave of digestion, peristalsis, freezes. Movement stops, and energy stagnates. Somatic Alignment: Reawakening Inner Flow 🌊 Working with the abdomen in Somatic Alignment reminds the body that safety is here, shifting energy from defense back to nourishment. By restoring gut mobility,
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A healthy nervous system is all about being able to call upon the sympathetic (fight flight) and parasympathetic (rest digest) as the situation calls for it. It becomes an issue when one of these systems are chronically activated unnecessarily and we are no long able to fluidly oscillate or balance between the two states. Now - both systems are also he simulataneously be activated and pretty much are at all times. So it's really the healthy calibration that we are looking for. This list is for t
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This is part of a 6min video talking about sympathetic override, nervous system burnout and freeze…if you want to watch the whole thing, DM me and I’ll send it your way. #body #woman #nervoussystemhealth #soma #symptom #relationships | Anna Gouin
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Arguably, the most impactful thing for mental well-being is a balance between sympathetic and parasympathetic nervous system states. So simply put, choosing your problems (dopamine) and being grateful (serotonin) is the balance that enables peace! Protect your peace! | Scientifically Savage
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