Summertime is coming! We are ONE WEEK OUT from the launch of our most life-changing program every single year, SUMMERTIME FINE! �This program is perfect for all fitness levels and especially people who want to be held accountable by a trainer, not have to think about what to do to lean out and build muscle this summer, and want to be able to do their workouts any time, anywhere. More details and ways you can level up your experience coming soon, but for now, make sure you are subscribed to my Yo
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Summertime is coming! We are ONE WEEK OUT from the launch of ou…
18.7K viewsApr 29, 2024
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After my first son, I didn’t know how fast to bounce back or if I even should. As a trainer, I didn’t want to set unrealistic expectations. But I learned fast that no matter what you do, someone will always have something to say. With my first son, some said I bounced back too fast. Others said I fell off. Neither was about me. And it made me realize, why are we so hard on ourselves? One day, all the people we’re trying to impress or compare ourselves to will be gone. And we’ll be left wondering
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After my first son, I didn’t know how fast to bounce back or if I even sh…
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It’s LAUNCH DAY. The Vivid Collection is officially LIVE! For everyone who’s been rocking the workouts, building your strength, and sharing this journey, this one is for you! Vivid was created to match your energy. Bold. Unapologetic. Designed for movement and made to be seen. The colors. The fit. The feel. Every piece is a reflection of the confidence you’ve been building from the inside out. Now it’s time to wear it. I can’t wait to see this collection on you all. You inspire everything we do.
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Quick High Protein Snacks to help you hit your daily protein goals!�1. Greek Yogurt Tuna Dip [61g Protein, 9g Carbs, 2g Fats] 1. Grab Kindling pretzels to get 8 more grams of protein per serving with this versatile dip! Dustin and I became founding investors in Kindling because not only are they delicious but they are made with whole grain wheat and whey protein isolate so you’re not compromising on ingredient quality or taste 🔥2. Tuna Boats [64g protein, 24g Carbs, and 2g Fats]Use sweet bell p
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Welcome to our SUMMERTIME FINE 3.0 Program! The workouts are 100% free! All you have to do is go to my YouTube channel and subscribe here: http://www.youtube.com/c/sydneycummings?sub_confirmation=1 Need nutrition help, accountability tools, support of a community, and live access to me? Join me in the Sydney Squad here, www.royalchange.fit/sydneysquad , where I provide your workout calendar, a science backed nutrition program, recipes, examples of meal guides, live Q&A’s to answer your questions
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