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➕PARA SABER MÁS👇 La vitamina D hoy se considera una hormona porque, a diferencia de las vitaminas esenciales, el cuerpo la sintetiza en la piel a partir del colesterol mediante la radiación UVB. Actúa sobre receptores específicos (VDR) presentes en casi todos los órganos y tejidos, regulando la expresión de miles de genes. Funciones Principales Salud ósea: Favorece la absorción de calcio y fósforo, y mantiene la mineralización ósea. Sin ella, solo se absorbe el 10-15% del calcio ingerido. Fuerz
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You're welcome 😎✌🏽
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Give it a try ☝🏽🤓
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ever heard that enoy eye twitching #magnesium #facts #wellness #healthy #fitnes
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These are my ~maintenance~ supplements that help me regulate my period (& keep it pain-free), healthy gut, hormones, & nervous system inside out✨ Legion supps code: LIVWELLVG to $ave (link in bio) @Legion Supplements Supplement stack is individual to ME and not medical advice. Always check with your provider before starting a new supplement: •L-glutamine •Inositol •Berberine •Omega 3 fish oil •Vit D3 K •Vit B complex •Zinc •Magnesium •Selenium •Ashwaghanda
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💊 Code ‚David‘ bei Gigas Nutrition für den maximalen Rabatt auf die besten Supplements. Damit supportest du mich, meinen Content & den Weg zum eigenen Signature-Produkt du nimmst automatisch an meinem monatlichen 500€ Gewinnspiel teil 🫶🏻 ❗️Du willst das Maximum aus dir rausholen? Alle Infos zu meinem Coaching & Beratung findest du auf meiner Website 🤝 🔗 Coaching-Anfragen & alle Links in meiner Bio *Werbung #gym #bodybuilding #gymtok #fitness #supplements
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5 Supplements Everyone Should Take | Mel Robbins #shorts
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