💜 I hope this helps someone today. Do you stop doing pleasurable things when you are low in mood? What are those things for you? 👉It is normal when mood is low to stop feeling the joy that you might otherwise get from activities. As a result, we stop doing them. It starts to feel like too much effort for no real gain. For those in recovery from depression, I often explain that you to need to be doing those things for a while before the joy of doing them starts to return. So, it is worth puttin
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💜 I hope this helps someone today. Do you stop doing pleasurable thi…
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