I talk about the psoas a lot - and for GOOD reason. The psoas has a very direct and powerful impact on our nervous system, and vice versa. Fear and anxiety causes us to either tuck and run away (think scared dog) or puff up our chest to fight - either movement is activating our psoas and telling it that we’re in danger of some sort. This is why it’s sometimes called our “fight or flight” muscle. For our ancestors, this was super useful. They needed to be able to fight or flee on a moment’s notic
0:17
I talk about the psoas a lot - and for GOOD reason. The psoas has a ve…
52.5K viewsJan 13, 2025
FacebookBody Ready Method
Psoas Release Guide For Pain Relief
Psoas Release Guide For Pain Relief
Oct 11, 2021
backmusclesolutions.com
9 BEST Psoas Stretches to Release Tightness (PDF Included!)
9 BEST Psoas Stretches to Release Tightness (PDF Included!)
Jun 17, 2021
coachsofiafitness.com
6 Step Guide to Releasing a Tight Psoas Muscle
6 Step Guide to Releasing a Tight Psoas Muscle
Aug 27, 2023
releasemuscletherapy.com
Psoas Muscle Stretches for Back Pain Relief
Psoas Muscle Stretches for Back Pain Relief
Jul 2, 2024
towsonchiro.com
New psoas release technique — no stretching required 🔓 If your hips are dumped forward and your low back is overarched, your psoas might be stuck in tension mode 😖 Instead of pulling on it with a bunch of aggressive stretches… try this drill! This simple position can unlock real relief — especially if you’ve been dealing with hip flexor or low back tightness on one side more than the other. And if you’re realizing this might be you… 👀 We’ve got a Spring Promo running that can help you go way
0:59
New psoas release technique — no stretching required 🔓 If your hips ar…
26.4K views11 months ago
FacebookCory Payne Training
This is one of those tips that’s SO SIMPLE and I want to share with every parent to be 😂 The psoas release is not just something we do in pregnancy! It can be a useful tool during postpartum recovery, as well. And this way, you’re getting the added benefit of baby snuggles on top of it 👶 Try it out! Set the bolster just under your shoulder blades, extend the legs long so that the back the hamstrings are resting on the floor. Bolster your head as needed. Allow the back of your rib cage access t
0:10
This is one of those tips that’s SO SIMPLE and I want to share with e…
9.6K viewsFeb 23, 2025
FacebookBody Ready Method
3:24
Psoas Release
70.3K viewsMay 5, 2017
YouTubePSO-RITE
Most people try to stretch their psoas. But if you want it to truly h…
13.6K views7 months ago
TikToktheramondettamethod
1:37
Psoas stretch
399.7K viewsNov 26, 2019
YouTubePhysical Therapy First
0:33
PSO-RITE Psoas Release Demonstration
286K viewsJun 22, 2018
YouTubePSO-RITE
2:47
Psoas Release - Massage Technique
132.8K viewsDec 9, 2017
YouTubeSam Visnic
6:25
The Best Psoas Release
847.4K viewsFeb 1, 2019
YouTubeEssential Somatics
21:11
Somatic Low Back & Psoas Release
338.6K viewsDec 17, 2019
YouTubeMegan MacCarthy
5:38
How to Release the Psoas Muscles
1.8M viewsSep 2, 2013
YouTubeSusan Koenig - Somatics For You
5:13
3 Psoas Strengthening Exercises for ATHLETES
182.5K viewsJun 23, 2017
YouTubeCriticalbench
2:00
PSOAS Stretch Kinesiological Stetching ~Stability~ EasyFlexibili…
105.8K viewsApr 28, 2017
YouTubeElasticsteel
16:28
Psoas Muscle Release Techniques & Stretching Exercises
162K viewsJul 10, 2017
YouTubeCriticalbench
9:29
How to Stretch and Release the Iliopsoas
1.1M viewsJun 18, 2014
YouTubeGuerrillaZen Fitness
0:38
Psoas Hip Flexor Stretch (Standing)
21.6K viewsJan 29, 2015
YouTubegood exercise guide
1:08
Active Release Technique (ART) on Psoas Muscle
64.8K viewsFeb 22, 2019
YouTube3DPT
4:19
Psoas Release Techniques (4 Ways to Massage Hip Flexors)
80.8K viewsJul 3, 2017
YouTubeCriticalbench
3:41
Stick Mobility | 90/90s | 1 Short
11.5K viewsAug 12, 2020
YouTubeStick Mobility
3:16
7-Point Posture Program Exercises 4 & 5 Strengthening the Rhomboids
67.9K viewsMar 10, 2021
YouTubePsoas Massage + Bodywork
4:20
Daily Full-Spinal Release Seated Stretch Exercise - Dr Mandell
197.1K viewsOct 5, 2016
YouTubemotivationaldoc
25:58
4 Psoas Exercises for Activation, Mobility & Function (STOP STRET…
179.7K viewsApr 10, 2020
YouTubePrecision Movement
5:53
PSOAS RELEASE - How to Release Your Psoas Muscle [hip flexor]
53.2K viewsJun 8, 2017
YouTubeCritical Bench Compound
1:53
Straight Leg Raise 3 Way Exercise Demonstration - Physical Therapy …
242.5K viewsMay 3, 2020
YouTubeTSAOG Orthopaedics & Spine
10:32
10 min Yoga for PSOAS - Stretch and Release to Help Low Back Pain
117.7K viewsSep 21, 2020
YouTubeYoga with Joelle
4:36
How to Release the Psoas Muscle - Pso Rite Muscle Release
390.4K viewsSep 27, 2019
YouTubePhysical Therapy 101
See more videos
Static thumbnail place holder