How to improve side kick ❓️ 1️⃣ Perform a single-leg squat keeping upper body straight ( Make sure to look at the kicking leg over shoulder ) 2️⃣ Repeat single-leg squat & lean towards kicking leg ( Feel the squeezing in the obliques ) 3️⃣ Stretch gradually from the frog stretch to full splits ( Side kick "form" on floor with focus on the shape of kicking leg ) 4️⃣ Practice side kick from walking stance in a wide range ( Start slowly and hold it as long as possible to strengthen obliques ) ▪︎ St