Runner's knee: symptoms, pain, causes and treatment options | SportsMD
Runner's knee: symptoms, pain, causes and treatment options | Sp…
Jan 1, 2015
sportsmd.com
Year 5 of being a Houston Rodeo Sports Medicine Doctor 🙏🏽 #doctor #rodeo #houstonrodeo #premed #houston
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🦵Acute knee pain are due to trauma injury, while chronic Knee pain according to TCM, can be due to constant Fear, aging, diet, excess weight, overuse and stress. 🦵We always need to make a Chinese medicine diagnosis first in order to choose our treatment plan, but here’s a quick protocol that works fast for acute pain. 🦵Local knee points: ST 35 & Nei XI Yan. For pain: ST 34 & Li 4 Sinews point: GB 34 For swelling: SP 9 For inflammation: SP 10 & Li 11 To heal faster: ST 36 Using the mirroring e
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🦵Acute knee pain are due to trauma injury, while chronic Knee pain ac…
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FacebookAcuPro Academy
🦵Acute knee pain are due to trauma injury, while chronic Knee pain according to TCM, can be due to constant Fear, aging, diet, excess weight, overuse and stress. 🦵We always need to make a Chinese medicine diagnosis first in order to choose our treatment plan, but here’s a quick protocol that works fast for acute pain. 🦵Local knee points: ST 35 & Nei XI Yan. For pain: ST 34 & Li 4 Sinews point: GB 34 For swelling: SP 9 For inflammation: SP 10 & Li 11 To heal faster: ST 36 Moxa can be applied i
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🦵Acute knee pain are due to trauma injury, while chronic Knee pain ac…
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Meniscus surgery, tear, or old knee injury? These are beginner-friendly knee loading exercises commonly used in early meniscus rehabilitation. 🦵 Helpful for: -Post-meniscus surgery stiffness -Meniscus tear pain (non-acute) -Knee pain while standing or walking -Fear of loading the knee again These exercises focus on: -Controlled loading -Knee stability -Building confidence in movement ⚠️ Avoid if knee is locking, catching, or very swollen. 💬 Comment “MENISCUS” for the next progression 📌 Save t
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Meniscus surgery, tear, or old knee injury? These are beginner-friendl…
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