Three exercises by Dr. Stuart McGill — the foundation of a healthy spine and a strong core 💪🧠 The McGill Curl-Up, Side Plank, and Bird Dog activate the deep stabilizing muscles responsible for spinal stability. These small muscles protect your spine from overload and help reduce the risk of disc protrusions and herniations 📌 This combination works for about 95% of people — safe, effective, and without excessive spinal compression. 🔥 Bonus from me: The Reverse Plank and the bent-knee variatio
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FacebookRoman Velychko
The Jefferson Curl: The Good, The Bad and The Ugly
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The Jefferson Curl: The Good, The Bad and The Ugly
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functionalmovementclub.com
Opening the chest, lengthening the spine, and making room for today’s strength. A few deep breaths can set the tone for everything. 🌬️2 Moves 30 seconds each . . #fitgirlsmotivation #stretch #resistancetraining #warmupexercise #consistencyiskey
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Opening the chest, lengthening the spine, and making room for today’…
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TikTokcurlshavemercy
Pilates spine curls exercise to stretch the back muscles
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Pilates spine curls exercise to stretch the back muscles
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YouTubePilates Union
STIFF LOWER BACK? Here's one of my favorite movements to unlock lumbar spine flexion mobility...the Reverse Jefferson Curl. I love Jefferson Curls where we focus on segmentally rounding the spine forward to open up mobility and kinesthetic awareness of spine position. But sometimes, I just want a lightly-loaded stretch with less brain work 😂 Going from the bottom up makes this much less challenging while still opening up mobility. Cues: - In the bottom let your back round. Try to look like a do
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STIFF LOWER BACK? Here's one of my favorite movements to unlock l…
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FacebookThe Barbell Physio
Your Step-by-Step Guide to the Jefferson Curl — 919 Spine
Your Step-by-Step Guide to the Jefferson Curl — 919 Spine
Jun 14, 2020
919spine.com
Four zerchers for combat athletes First up the Jefferson Curl. Low weight, spine under flexion, it builds strength through full range of motion. This employs the most bend in the spine of al Zercher variations. The Romanian Deadlift is more hinge focused with a straighter spine, great for hip drive and rear chain power. The deadlift has both hinge and leg drive allowing for heavy pick ups from a low to high position mimicking a gut wrench in wrestling. The squat builds strong legs and increases
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This looks scary… but it’s actually incredibly effective 👀 Meet the Jeffe…
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Spine Flexion: w/ Rotation 3/4, Rotated Jefferson Curls are a soli…
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Never do another deadlift without watching this! The Jefferson curl …
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Before and after spinal curve improvements🧩 #spine #curve #chir…
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Ditch the CRUNCHES and do CURL UPS instead! 💪 With curl ups you g…
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This is one of those movements that catches people’s eyes and they’ll …
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McGill Curl Up - a Spine Sparing Abdominal Exercise
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This exercise was designed for ONE person’s scoliosis curve. 💪 Here’s …
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The Inverted Jefferson Curl [Read 👇] Ok, I get it…this looks super weird…
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