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What does an at-home sleep test actually measure?
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This sleep study just published last week showed that intermittent random sounds. The mind picks up during sleep can actually wreck your memory the next day and create brain fog and confusion. This is why I caution everybody about streaming sleep tracks on YouTube or Spotify because those tracks are looped five or 10 minute segments and are locked into the same brainwave state. I think in most cases these tracjs can do more harm than good. It’s the reason I built Deep Rest and Repair which is on
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