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STOP STRETCHING LIKE THIS! & do THIS instead ✅ I can’t speak for everyone but for myself when I first started going to the gym and lifting weights I had ZERO idea what a proper warm up looked like and my warm ups often looked something like 👇🏼 The random arm swings before your workout… The cross arm stretch for 5-10s on each side… The overhead tricep stretch for 5-10s on each side… So if your warm ups also look the same or if you also feel clueless as to how to perform a proper warm up BEFORE
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Short videos

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