Stop guessing what’s causing your shoulder pain
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YouTubeDr. Kaytlyn Wells | Shoulder Rehab
Stop guessing what’s causing your shoulder pain
Stop hanging from a bar. It's actually making your shoulder pain WORSE... Your shoulder stabilizers are already too stretched and weak and hanging just makes that worse and wastes your time Here's what actually fixes it: Write your name on the wall with a towel to wake up those stabilizing muscles Side lying arm raises with a 5lb plate to start ...
12K views2 weeks ago
Shorts
Ready to get rid of your shoulder pain FOR GOOD? Watch this
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Ready to get rid of your shoulder pain FOR GOOD? Watch this
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