==STRUGGLE TO KNEEL?== Surprisingly common, but very easily ignored. But being able to sit this way with your knees fully bent is so important for the health of your knees! The GREAT thing is it’s not that hard to achieve, it just takes a bit of time 😄 Grab yourself a pillow (or two) and place them on your calves - use however many you need to comfortably sit back without pain. The key here is to find the position that you feel a stretch, but you can still relax in that position. This gentle ap

[Challenge Your core With THIS Exercise] In this video, GGS Owner demonstrates the Half and Tall Kneeling Chop, which is excellent for core stability and hip mobility. Learn more about Complete Core Training here ===> http://bit.ly/CompleteCoreTraining Half Kneeling Chop: - start in the lunge position from the floor - make sure you square your hips and that your knees are in line with your hips - stay tall through your spine - keep your hips under your shoulders with glutes tight - move a weight