Memory Exercises in our Senior Chair Yoga Class with Sherry Zak Morris, Certified Yoga Therapist
5:59
Memory Exercises in our Senior Chair Yoga Class with Sherry Zak …
11.5K viewsMar 22, 2015
YouTubeYoga Vista
Seniors Get Moving and Stay Active with Energizing Chair Yoga led by Sherry Zak Morris, C-IAYT
36:23
Seniors Get Moving and Stay Active with Energizing Chair Yoga led by …
40.2K viewsNov 17, 2022
YouTubeYoga Vista
3 Things We Lose with Age & How Yoga Restores Them – Sherry Zak Morris, Certified Yoga Therapist
1:00:44
3 Things We Lose with Age & How Yoga Restores Them – Sherry Za…
268.6K viewsMar 4, 2017
YouTubeYoga Vista
Better Balance! Improve Balance & Mobility – Kickstart Chair Yoga Therapy with Sherry Zak Morris
30:35
Better Balance! Improve Balance & Mobility – Kickstart Chair Yoga Th…
76.4K viewsJan 5, 2021
YouTubeYoga Vista
Free Bird – Open the Body & Move with Freedom | Fascia Flow with Sherry Zak Morris, C-IAYT
14:03
Free Bird – Open the Body & Move with Freedom | Fascia Flow with S…
16.8K viewsNov 2, 2020
YouTubeYoga Vista
7-Min Balance Boost – Quick Stability Practice – Chair Yoga with Sherry Zak Morris, C-IAYT
7:54
7-Min Balance Boost – Quick Stability Practice – Chair Yoga wit…
14.3K viewsOct 7, 2020
YouTubeYoga Vista
DIG IT! Strengthen your Fingers & Get More Mobility with Sherry Zak Morris, C-IAYT
1:00
DIG IT! Strengthen your Fingers & Get More Mobility with Sherry Zak …
3.7K viewsOct 20, 2022
YouTubeYoga Vista
3:58
Exercises to Get Rid of a Flabby Stomach: Chair Yoga sequences …
23.6K viewsOct 20, 2014
YouTubeYoga Vista
0:57
Let it Be Hard Sometimes! Leg Strength Move w/ Sherry Zak Morr…
5.5K viewsSep 9, 2022
YouTubeYoga Vista
3:29
FREE! Calisthenic Workout for Healthy Aging with Sherry Zak Mo…
2K viewsJul 19, 2023
YouTubeYoga Vista
3:23
Hand Exercises for Arthritis - with Sherry Zak Morris, Certified Yoga …
16.6K viewsSep 14, 2019
YouTubeYoga Vista
23:52
Leg Stability Practice – For Balance & Control with Sherry Zak Morris, …
13.4K viewsAug 19, 2022
YouTubeYoga Vista
0:49
Enhance Arm and Core Strength with Seated Push-ups and Pull-up…
2.9K viewsAug 17, 2023
YouTubeYoga Vista
14:16
Move More Every Day – Wheelchair Yoga for Energy and Circulation w…
82.9K viewsJul 11, 2022
YouTubeYoga Vista
1:35
Welcome: Strong & Sturdy – Standing Yoga Series with Sherry …
3.1K viewsAug 17, 2022
YouTubeYoga Vista
6:56
Stretching and Moving the Diamond: Thoracolumbar Fascia Chair Yog…
36.9K viewsJun 12, 2015
YouTubeYoga Vista
4:21
3 Shoulder Stretches for Relief & Mobility - with Sherry Zak Morris, …
16.6K viewsSep 11, 2017
YouTubeYoga Vista
2:59
Foot Stomping Fun! Chair Yoga for Healthy Legs with Sherry Zak Morris
9K viewsJun 3, 2017
YouTubeYoga Vista
1:04:52
Energizing Chair Yoga for the Entire Body – Chair Yoga and Dance wit…
659.8K viewsMar 3, 2021
YouTubeYoga Vista
11:39
What Happens to our Joints as We Age with Sherry Zak Morris, Certifi…
9.2K viewsApr 6, 2019
YouTubeYoga Vista
0:19
Dancing Everyone Can Do | 100s of Chair Yoga Dances with Sherry Za…
374.6K viewsFeb 7, 2023
YouTubeYoga Vista Chair Yoga Dance
1:31
Yoga for the Pelvic Floor and Bladder Control Series with Sherr…
7.1K viewsApr 10, 2018
YouTubeYoga Vista
23:38
Morning Energy Flow – Build Strength & Flexibility for Strong B…
69.6K viewsNov 9, 2019
YouTubeYoga Vista
3:26
Burn some Calories just sitting there! Be Gratetful you can move! …
35.7K viewsNov 26, 2016
YouTubeYoga Vista
43:15
"Fascia-nating – Why We Need to Move and Groove" with Sherry Za…
39.2K viewsNov 14, 2018
YouTubeYoga Vista
51:05
(1 Hr) Chair Yoga to Loosen up your Back! Stretching the Diamond wit…
320.6K viewsDec 5, 2016
YouTubeYoga Vista
4:14
Hip Stabilizer Muscles Help with Your Balance: Chair Yoga sequen…
24.7K viewsMar 14, 2015
YouTubeYoga Vista
4:50
Hip Flexor Trio Stretch Tutorial – Improve Gait & Balance – Chair Yo…
24K viewsDec 19, 2015
YouTubeYoga Vista
Seated Hip Strengtheners: Hip Hinge with Sherry Zak Morris, Cert…
4.7K viewsFeb 13, 2018
YouTubeYoga Vista Academy
See more videos
Static thumbnail place holder