Shoulder Exercises - Scapular Retraction
0:12
Shoulder Exercises - Scapular Retraction
64.2K viewsJan 6, 2020
YouTubePure Physiotherapy | Expert Physiotherapists
Squeeze the Pencil! The Secret to Proper Scapular Retraction
0:25
Squeeze the Pencil! The Secret to Proper Scapular Retraction
1.8K views3 months ago
YouTubeGregory Fitness
Relaxing Scapular Stretch Restores Easy Movement
0:26
Relaxing Scapular Stretch Restores Easy Movement
14.3K views2 months ago
YouTubeFamily Natural Health Therapy
Scapular Retractions with Resistance Band
0:30
Scapular Retractions with Resistance Band
1.3K views3 months ago
YouTubeMy Complete Health
Scapular Retraction Exercise for Shoulder Impingement | Rehab & Pain Relief Guide
0:16
Scapular Retraction Exercise for Shoulder Impingement | Rehab & Pain Relief Guide
1.1K views10 months ago
YouTubeMuscle Motion
Scapular Retractions with Band | Strengthen Posture & Shoulder Control
0:23
Scapular Retractions with Band | Strengthen Posture & Shoulder Control
1.6K viewsApr 10, 2025
YouTubePannell Performance Group
Scapular Retraction Drill｜Upper Back Activation & Shoulder Stability
1:20
Scapular Retraction Drill｜Upper Back Activation & Shoulder Stability
117 views3 months ago
YouTubeFH5 PrehabLibrary
0:49
Scapular Retraction ("Shoulder Blade Squeeze")#physiotherapy #physiopulse
103 views5 months ago
YouTubePHYSIO PULSE 💗
0:17
Scapular retraction/ shoulder row exercise with resistance band
1.7K viewsSep 20, 2025
YouTubePhysio_Edge Fitness
0:21
Bent Over Cable Row: Physio Exercise for Upper Back Strength, Scapular Control & Posture Rehab
862 views3 months ago
YouTubeThe BeFit Physio Method
1:42
Shoulder Blade Pushups: The Posture Hack #exercise #fitness
169 views4 months ago
YouTubeAsana at Home Online Yoga
0:49
This Exercise Blew Up My Upper Back
1.9K views4 months ago
YouTubeDema Ascend
0:11
Retract Your Scapula: Up, Back, Down
2.2M viewsMay 19, 2023
TikToktylerpath
0:22
Shoulders and cardio !! Do this exercice to work all! ⚠️⚠️⚠️it Burns !!! #sports #gym #shoulders #cardio #ronniecoleman
273.8K views2 weeks ago
TikTokyamman.doz
0:23
Back Workout Technique: Upper Back Row & Seated Cable Row Tips
309.7K views2 months ago
TikTokharleyalexander.fit
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
283.4K viewsJun 2, 2023
TikTokjennlashley_
1:04
Five simple movements to open your shoulders, strengthen your back, and improve upper-body mobility. Practice regularly to help your posture feel more upright and balanced. #BetterPosture #ShoulderMobility #BackStrength #DailyExercise #taichishare
61.5K views1 month ago
TikToktaichishare
1:17
Upper Back Row: How to Do Scapular Retraction with Rows
24.4K views4 months ago
TikTokdavidrex_
1:08
Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue right off the spinous process origin. I'm anchoring with lateral tension toward the medial border of the scapula, then having the patient protract and reach across their body to create a full stretch through the muscle. They'll even use their opposite hand to pull the arm further — more reach, more release. Then I flip the approach: tension from the medial border of the scapula moving medially, same movement
22.3K views5 months ago
TikTokfixingpain
0:44
Upper Back Movements: Scapula Retraction Explained
55.1K viewsAug 12, 2025
TikTokjacoboestreichercoaching
See more
Static thumbnail place holder

Short videos

0:12
Shoulder Exercises - Scapular Retraction
64.2K viewsJan 6, 2020
YouTubePure Physiotherapy | Expert
0:25
Squeeze the Pencil! The Secret to Proper Scapular Retraction
1.8K views3 months ago
YouTubeGregory Fitness
0:26
Relaxing Scapular Stretch Restores Easy Movement
14.3K views2 months ago
YouTubeFamily Natural Health Therapy
0:30
Scapular Retractions with Resistance Band
1.3K views3 months ago
YouTubeMy Complete Health
0:11
Retract Your Scapula: Up, Back, Down
2.2M viewsMay 19, 2023
TikToktylerpath
0:16
Scapular Retraction Exercise for Shoulder Impingement | Rehab & Pain Relief Guide
1.1K views10 months ago
YouTubeMuscle Motion
0:23
Scapular Retractions with Band | Strengthen Posture & Shoulder Control
1.6K viewsApr 10, 2025
YouTubePannell Performance Group
1:20
Scapular Retraction Drill｜Upper Back Activation & Shoulder Stability
117 views3 months ago
YouTubeFH5 PrehabLibrary
0:49
Scapular Retraction ("Shoulder Blade Squeeze")#physiotherapy
103 views5 months ago
YouTubePHYSIO PULSE 💗
0:17
Scapular retraction/ shoulder row exercise with resistance band
1.7K viewsSep 20, 2025
YouTubePhysio_Edge Fitness
0:21
Bent Over Cable Row: Physio Exercise for Upper Back Strength, Scapular Control &
862 views3 months ago
YouTubeThe BeFit Physio Method
1:42
Shoulder Blade Pushups: The Posture Hack #exercise #fitness
169 views4 months ago
YouTubeAsana at Home Online Yoga
0:49
This Exercise Blew Up My Upper Back
1.9K views4 months ago
YouTubeDema Ascend
0:22
Shoulders and cardio !! Do this exercice to work all! ⚠️⚠️⚠️it Burns !!! #sports
273.8K views2 weeks ago
TikTokyamman.doz
0:23
Back Workout Technique: Upper Back Row & Seated Cable Row Tips
309.7K views2 months ago
TikTokharleyalexander.fit
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
283.4K viewsJun 2, 2023
TikTokjennlashley_
1:04
Five simple movements to open your shoulders, strengthen your back, and
61.5K views1 month ago
TikToktaichishare
1:17
Upper Back Row: How to Do Scapular Retraction with Rows
24.4K views4 months ago
TikTokdavidrex_
1:08
Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue
22.3K views5 months ago
TikTokfixingpain
0:44
Upper Back Movements: Scapula Retraction Explained
55.1K viewsAug 12, 2025
TikTokjacoboestreichercoaching
Static thumbnail place holder