Routine Antenatal Care (Before a baby is born)
Routine Antenatal Care (Before a baby is born)
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Gina, MS, & Roxanne, CNM on Instagram: "My daily birth prep routine! Our birth prep circuit is a quick and easy thing to incorporate into your day that can be done really anywhere to help prep the body for birth! I usually do them as my warm up for my workout but on the days I don’t workout I just do them alone, usually in my living room or bedroom. Our birth prep circuit is designed to help target the areas that we have found as birth workers to be the perfect daily movements to prep the body f
0:46
Gina, MS, & Roxanne, CNM on Instagram: "My daily birth prep ro…
342.8K views5 months ago
Instagrammamastefit
When should I start a birth prep routine? Honestly, the sooner the better, but it’s also never too late. Start with at least moving in your body and practicing positions you want to use during labor so they aren’t foreign to you during birth. The main goals with a good birth prep routine are: 1️⃣ Making helpful movements in labor intuitive for your body 2️⃣ Body balancing to make it easier for baby to move through 3️⃣ Creating supple and responsive muscles that can relax and contract through (id
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When should I start a birth prep routine? Honestly, the sooner the …
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