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How many calories do I burn doing jump rope? I've been wanting to test this for so long but didn't know how to do it until I found and their ropeless option. These things are awesome. I tried to pick a good workout! I was scolded by the rebounder community in a previous video for not going hard enough so I hope I didn't make the same mistake here. My max VO2 got up to a max of 28 ml/kg/min which is the same as a good Z2 run for me. Crossrope was so nice to send me gear and they're offering a 15%
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Little did I know finding the weighted jumprope in 2020 would change everything for me 🥹 The most overlooked form of cardio that is the most efficient, effective AND fun 🙂‍↔️ it completely shreds your whole body while preserving muscle since the rope is weighted too. It burns so many cals and doesn’t take hours or a major toll on your body 👀 Try it yourself and thank me lata @crossropejumpropes DC: ALANAC for $$$ off your first rope outfits: @Oner Active @Paragon Fitwear headphones: @JLab #gy
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