21K views · 471 reactions | If your hip pops when doing leg raises, it means that your hip rotators are weak and tight, and rest assured it can be fixed. Today Coach Tyler is going to explain what are the causes of hip pop and how to fix hip pop with 3 steps at the comfort of your own home! | WeShape | Facebook
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21K views · 471 reactions | If your hip pops when doing leg raises, it …
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Hip shaking is gentle, yet effective for your deep core. Use your abs to initiate the hip movement, bracing your belly strong as you work. Use older ladies don’t need hardcore, grinding workouts that stress the body and lead to increased cortisol. Elevated cortisol contributes to menopause belly, and we definitely don’t want that. Instead, settle into a simple routine that keeps you moving and focuses on strength. Low-impact, strength training, walking, stretching, etc., combined with sensible f
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