Restless Legs Syndrome: Diet and Natural Remedies #restlesslegsyndrome
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YouTubeEllie’s Healthyhabits
Restless Legs Syndrome: Diet and Natural Remedies #restlesslegsyndrome
I discuss what restless legs syndrome is and share my personal experience with this condition that caused me to wake up at 4 AM with uncontrollable leg movements. I explain how a high-sugar and high-starch diet, including excessive ice cream and alcohol consumption, depletes essential vitamins and builds up lactic acid, leading to cramping and ...
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