One key move: Resisted foot inversion
One key move: Resisted foot inversion
Sep 19, 2016
runnersworld.com
Ankle/Foot Resisted Isometric Testing | Basic Strength Assessment
Ankle/Foot Resisted Isometric Testing | Basic Strength Assessm…
Nov 30, 2022
physiotutors.com
Resisted ankle inversion Sit on a low chair so your feet can touch the floor. Have your unaffected leg flat on the floor and cross your affected foot over the other leg so it is resting on your thigh. Tie the band in a long loop with one end under the foot on the floor, and the end other across the inside of the affected foot. Turn your affected foot inwards, lifting it up against the resistance of the band. Slowly return to the start position and repeat as directed. Primary Benefits of Resisted
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Resisted ankle inversion Sit on a low chair so your feet can touch t…
216 views5 months ago
FacebookDon Kelly physical therapy and Acupuncture clinic
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