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BUY THE BANDS I USE HERE: https://amzn.to/449N4gA (Paid Affiliate) Check out this demo of 8 different resistance band back exercises and the muscles they target. Add some of these exercises to your current back workout, or create your own workout using these exercises. 0:00 Intro 0:06 Resistance Band Seated Neutral Grip Row 0:35 Resistance Band ...
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