📌 RDL vs SLDL Form Cues : What’s the Difference? 🔹 Romanian Deadlift (RDL) ▸ Soft bend in knees ▸ Focus: glutes hamstrings ▸ Lower back engaged, but less than SLDL 🔹 Stiff-Leg Deadlift (SLDL) ▸ Knees nearly locked ▸ Focus: hamstrings with deeper stretch ▸ More lower back activation compared to RDL . 📲 Train with us on our fitness app : www.squatcouple.app | SquatCouple
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📌 RDL vs SLDL Form Cues : What’s the Difference? 🔹 Romanian Deadlift (RDL) ▸ Soft bend in knees ▸ Focus: glutes hamstrings ▸ Lower back engaged, but less than SLDL 🔹 Stiff-Leg Deadlift (SLDL) ▸ Knees nearly locked ▸ Focus: hamstrings with deeper stretch ▸ More lower back activation compared to RDL . 📲 Train with us on our fitness app : www.squatcouple.app | SquatCouple
100.7K views11 months ago
FacebookSquatCouple
Here’s 3 quick cues to fix your RDL and do them the right way | Jonathan Gagné
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Here’s 3 quick cues to fix your RDL and do them the right way | Jonathan Gagné
5.3K views6 months ago
FacebookJonathan Gagné
Struggling with your hinge technique, especially the RDL cue ‘push your hips back’ ? This is a decent drill to try. Saw the barbell version taking off on socials and when S30 had this set up for a class I took the opportunity to try it. Certainly feels less awkward than the bar and the band gives the flexibility and feedback to drive the hips back and through. Give it a go 💥 👗 @_kittyactivewear 🎥 @samyanglensglobal @maxxum.pty.ltd (Code AD10 for 20%) #gymreels #deadlifts #fitnesstips #fitness
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Struggling with your hinge technique, especially the RDL cue ‘push your hips back’ ? This is a decent drill to try. Saw the barbell version taking off on socials and when S30 had this set up for a class I took the opportunity to try it. Certainly feels less awkward than the bar and the band gives the flexibility and feedback to drive the hips back and through. Give it a go 💥 👗 @_kittyactivewear 🎥 @samyanglensglobal @maxxum.pty.ltd (Code AD10 for 20%) #gymreels #deadlifts #fitnesstips #fitness
1.6K views9 months ago
FacebookAnna Davey
DO THIS ⬇️ 🧠 One of the best cues for nailing your RDL? 👉🏼 Keep your knees soft, not moving Your knees should stay in the same slightly bent position throughout the entire rep — you’re not doing a squat, you’re doing a hinge. Think “hips back,” not “knees down.” 👉🏼 Drag the bar down your legs Your forearms should skim your thighs, knees, and shins — almost like you’re shaving your legs with the bar 😅 This helps you stay close to your center of gravity, protect your lower back, and get the
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DO THIS ⬇️ 🧠 One of the best cues for nailing your RDL? 👉🏼 Keep your knees soft, not moving Your knees should stay in the same slightly bent position throughout the entire rep — you’re not doing a squat, you’re doing a hinge. Think “hips back,” not “knees down.” 👉🏼 Drag the bar down your legs Your forearms should skim your thighs, knees, and shins — almost like you’re shaving your legs with the bar 😅 This helps you stay close to your center of gravity, protect your lower back, and get the
2.7K views10 months ago
FacebookMadelinesnacks
3 cues that could level up your RDL This isn’t the reel for you if you don’t know how to hinge but it is the reel if you feel you are getting let down by your upper body tightness! The wedge is extremely helpful for getting some confidence in as you unrack the bar. You are not trying to pull the bar out with your arms - your arms are simply hooks attached to the bat which at all times remain as taut as possible. Set the bar ~mid thigh or above the knees which should be plenty distance away to ke
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3 cues that could level up your RDL This isn’t the reel for you if you don’t know how to hinge but it is the reel if you feel you are getting let down by your upper body tightness! The wedge is extremely helpful for getting some confidence in as you unrack the bar. You are not trying to pull the bar out with your arms - your arms are simply hooks attached to the bat which at all times remain as taut as possible. Set the bar ~mid thigh or above the knees which should be plenty distance away to ke
6 views5 months ago
FacebookStorey Strength
RDLs are a common movement that people do incorrectly. It is a hip hinge movement, meaning back and forth, not an up and down movement. People often experience back pain by reaching straight down, which rounds the back, or not bracing the core. The muscles in the low back are being used no matter what so if they get sore after this movement it’s perfectly normal but there’s a difference bt soreness and pain #backpain #RDL #hamstrings #glutes #deadlift | Red5 Performance
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RDLs are a common movement that people do incorrectly. It is a hip hinge movement, meaning back and forth, not an up and down movement. People often experience back pain by reaching straight down, which rounds the back, or not bracing the core. The muscles in the low back are being used no matter what so if they get sore after this movement it’s perfectly normal but there’s a difference bt soreness and pain #backpain #RDL #hamstrings #glutes #deadlift | Red5 Performance
9.9K views6 months ago
FacebookRed5 Performance
Try This Foam Roller Trick to Fix Your RDL Hip Hinge
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Try This Foam Roller Trick to Fix Your RDL Hip Hinge
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YouTubeIFBB Pro Hafid James
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If your back is rolling in your RDLs, you’re not hinging… you’re folding.
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If your RDLs feel awkward or your back keeps rounding, try this drill.
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YouTubeHybridFitness
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Simon Dingemans | Glute specialist on Instagram: "Here’s how I set up this RDL variation to set my cheeks on FIRE 🔥⁠ ⁠ Ready to start building your glutes? Comment “ERA” and get started for free! 🍑⁠ ⁠ ✅️ I stand against the wall⁠ ⁠ ✅️ I take 2 steps⁠ ⁠ ✅️ I keep my upper body straight with the 2 cake city cues⁠ ⁠ ✅️ I hold the dumbbells at my sides⁠ ⁠ ✅️ I get a slight bend in my knees⁠ ⁠ ✅️ I push my hips back to the wall⁠ ⁠ ✅️ I bend my knee more as I lower down⁠ ⁠ ✅️ I push my hips back as
182.2K views4 months ago
Instagramitsdrglutes
JULESGAINS | Fitness Coach on Instagram: "⬇️ GET UR RDL FORM RIGHT!!! Some tips for correcting ur RDL form: ✔️ Toes slightly pointed outwards Also adjust feet stance based on what’s comfortable for your body! I like to have a bit of a wider stance b/c of my long femurs. ✔️ Roll your shoulders back! You don’t want back pain! ✔️ Tuck in your pelvis! So that you keep a neutral back. ✔️ And tuck in your chin! ✔️ Hinge as if you’re closing a door with your glutes 💪 Hope these cues help! 💭 For a bet
1.9M viewsMay 8, 2024
Instagramjulesgainss
Proper Form Tips for RDL | Avoid Back Pain with These Techniques
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