📌KNOW THE DIFFERENCES | SLDL vs RDL🤓 👉SLDL (Stiff-Leg Deadlift) - legs nearly straight I targets more hamstrings & lower back 👉RDL (Romanian Deadlift) - more bend in the knees I targets more glutes & also hamstrings (less strain on the lower back) | SquatCouple
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SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Romanian Deadlift) are both popular exercises used to strengthen the lower body. While the differences between the two exercises may seem small, they actually target different muscle groups. SLDL is a hamstring-focused exercise that targets the back of the legs, specifically the hamstrings. On the other hand, RDL is a glute-focused exercise that targets the backside of the body, including the glutes, hamstrings, and lower back. #deadlift #sl
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