The Best Way to Stretch The Quadratus Lumborum (QL) - [2025] - Fitness 4 Back Pain
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BACK SPASM⁉️ DO YOU KNOW WHY 🙄 . In this video, I am explaining how the QL muscle or the Quadratus Lumborum can be the main reason for back spasms. If you have ever suffered from one, keep watching. If you want to learn how to fix it ➡️ https://bit.ly/2X93a8c . The QL muscle or the Quadratus Lumborum can be the main reason for back spasms. Let's have a look at what it brings together ↙️ . ➡️ THE RIB CAGE ➡️ THE PELVIS (ILIAC CREST) ➡️ THE LUMBAR SPINE (L1-L4) . Sounds pretty important right? Ca
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