2.7K views · 59 reactions | The push press builds on the shoulder press. The set-up, bar path and spinal and overhead positions are the same as in the shoulder press. Unique to the push press is a vertical dip of the torso followed by a rapid extension of the hips, which adds velocity to the movement. CrossFit Seminar Staff member Julie Foucher demonstrates the shoulder press. | CrossFit Training | Facebook
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2.7K views · 59 reactions | The push press builds on the shoulder pres…
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