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7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
9:25
YouTubeCoach Sofia
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
7 PSOAS release stretches for hip and lower back pain relief. Download the FREE psoas release PDF here: https://www.coachsofiafitness.com/psoas-release-stretches/ These stretches will release the Iliopsoas muscle group as well as the quads and adductors to help you unlock your hips, and get relief from hip pain and lower back tension. The Psoas ...
69.2K viewsJun 17, 2021
Shorts
Psoas stretch
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Physical Therapy First
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662 views
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The Psoas & Fight-or-Flight: More Than Just a Hip Flexor?
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The Psoas & Fight-or-Flight: More Than Just a Hip Flexor?
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The Psoas Muscle: The Most Important Muscle for Posture
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6 Easy Psoas Muscle Stretches for a Tight Psoas
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YouTubeAging Strong Personal Training
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