How to use progressive relaxation to fall asleep faster | Felice Gersh, MD
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How to use progressive relaxation to fall asleep faster | Felice Gersh, MD
Progressive relaxation is a simple technique that helps many people fall asleep faster. Systematically tighten and then release each muscle group one by one, starting in your face and ending in your toes. To learn more, watch my full talk, Top tips to fall asleep naturally, without pills or drugs https://youtu.be/8w2YR5gbMVY # ...
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