Become a POUND® Instructor
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Become a POUND® Instructor
Join over 25,000 fitness rebels on a mission to ROCK the globe. Find a 1-day training near you and learn everything you need to become a POUND group fitness instructor. Earn CECs with AFAA, NASM, ACE and more!
2 months ago
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17K views · 237 reactions | ✨POUND UNPLUGGED✨ There's never been a more important time inspire, ignite and HEAL our communities through music + movement. | POUND - Rockout. Workout. | Facebook
17K views · 237 reactions | ✨POUND UNPLUGGED✨ There's never been a more important time inspire, ignite and HEAL our communities through music + movement. | POUND - Rockout. Workout. | Facebook
Facebook1 week ago
Join the Intense Pound Workout for Effective Cardio
Join the Intense Pound Workout for Effective Cardio
TikTok10 months ago
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Pound Workout Benefits
10 Easy Arm Moves You Can Do Sitting Down! ​ A seated chair workout, especially when incorporating 2-pound dumbbell weights, offers numerous benefits for women over 50, making it an effective and accessible form of exercise. ​ On a scale of 1–10, how much do you prioritize your health every day? --- ❤️@christinewebb1024 Thank you for this wonderful video. I am recovering from extensive foot surgery. I was flat on my back in bed with foot elevated for eight weeks. Doing this video twice a day hel
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