Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
1:24
YouTubeKusum Yoga
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
What will happen if you plank everyday | How to do perfect plank : technique and common mistakes | Core Exercise : Plank | Learn how to correctly perform a plank exercise for core strengthening from our Fertility Yoga Expert @KusumYoga @KusumYoga-Dubbed Youtube channel : www.youtube.com/@KusumYoga ...
4.4K views2 months ago
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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