24K views · 1.6K reactions | Please see a women’s health physio first if this sounds familiar xx Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone. ️ tight pelvic floor, overactive pelvic floor, period pain, stress incontinence, hypertonic pelvic floor | Female Physio Co. | Facebook
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24K views · 1.6K reactions | Please see a women’s health physio first …
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GEORGIA | WOMEN’S HEALTH PHYSIO on Instagram: "Completing my first gym-based rehab workout 3 weeks postpartum using @her.body.app 🧡 I’ve started my rehab at home but felt motivated to get out of the house today and have a change of scenery for my movement 🙌🏼 Felt refreshed after it and so glad I did! Definitely need to take it easy following my caesarean but slowly and steady wins the race! Download the @her.body.app on the App Store or in the web browser to join me! #her
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GEORGIA | WOMEN’S HEALTH PHYSIO on Instagram: "Completin…
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EVIDENCE BASED WOMEN’S HEALTH PHYSIO’S on Instagram: "Who held the whole time? Want more ➡️ subscribe for beginner, intermediate and advanced workouts daily. Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone. 🏷️ Women’s health physio, pelvic floor, prolapse, incontinence, leakage, pelvic floor exercises"
EVIDENCE BASED WOMEN’S HEALTH PHYSIO’S on Instagram: …
342.2K views7 months ago
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