Cardio for Beginners
1:11:00
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Cardio for Beginners
6 viewsMar 10, 2009
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Here’s my 10 minute workout for the arms for beginners. Get some light dumbbells and give it a go 😊 | Petra Genco
0:34
Here’s my 10 minute workout for the arms for beginners. Get some ligh…
419.4K views8 months ago
FacebookPetra Genco
Here are the moves that I do to keep my arms toned at 57. I do them 3 times a week and I use 5kg/11lbs dumbbells at home. I’m using 2kg/4.5lbs here in this video for demonstration and this weight is great for beginners. | Petra Genco
0:32
Here are the moves that I do to keep my arms toned at 57. I do them 3 ti…
527.6K views6 months ago
FacebookPetra Genco
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