111K views · 4.3K reactions | Partner Yoga Pose Challenge! Tag your partner and try to repeat it together #calisthenics #yoga #partneryoga | Andry Strong | Facebook

12K views · 186 reactions | Standing Hamstring stretch offers a range of benefits :- Improved flexibility, which can help hip and knee range of motion. Reduced risk of injury, such as sprains and strains. Back pain relief. Better circulation to help with muscle soreness. Improved posture. ... Better balance and coordination #hamstrings #stretching #standingpose #posture #improvement #improveyourself #asana #yogamovement #yogainspiration #yoga | Aarogyam Yoga Studio | Facebook

Cobra Pose (Bhujangasana) with Partner Support – Open the Heart Together 🐍💞 As part of our 1800-Hour Grandmaster Yoga Course, Guruji Yogacharya Dhakaram Ji demonstrates how Bhujangasana (Cobra Pose) can be deepened and supported with the help of a partner. Using intelligent alignment and Iyengar-inspired props, students learn to open the chest and awaken the spine safely and effectively. This supported version promotes deeper heart opening, better lung capacity, and therapeutic benefits for th

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