The Truth About Optavia — Optavia Diet Review from a Dietitian
1:12
The Truth About Optavia — Optavia Diet Review from a Dietitian
18.7K viewsApr 27, 2023
YouTubeJaclyn London, MS, RD
Ever wonder how OPTAVIA keeps every product balanced — from bars to soups to shakes? 🧬 It’s not random. Each one is carefully crafted to fit within a precise nutrition window — delivering the right balance of protein, carbs, and fat so everything works together on plan. That means more freedom, more variety, and more confidence that every choice you make fits your goals. Science-backed. Balanced by design. 💚 | OPTAVIA
1:24
Ever wonder how OPTAVIA keeps every product balanced — from bars to soups to shakes? 🧬 It’s not random. Each one is carefully crafted to fit within a precise nutrition window — delivering the right balance of protein, carbs, and fat so everything works together on plan. That means more freedom, more variety, and more confidence that every choice you make fits your goals. Science-backed. Balanced by design. 💚 | OPTAVIA
2.8K views7 months ago
FacebookOPTAVIA
Unfortunately, we do love the habits that keep your metabolism in check. 😉 Sleep. Walks. Balanced meals. Structure. That’s what the OPTAVIA 5 & 1 Plan® is all about, helping you build those habits through structure, balance and real results — one healthy choice at a time. 💚 | OPTAVIA
0:12
Unfortunately, we do love the habits that keep your metabolism in check. 😉 Sleep. Walks. Balanced meals. Structure. That’s what the OPTAVIA 5 & 1 Plan® is all about, helping you build those habits through structure, balance and real results — one healthy choice at a time. 💚 | OPTAVIA
10.3K views7 months ago
FacebookOPTAVIA
In a clinical study, the OPTAVIA 5 & 1 Plan® helped participants retain up to 98% of their lean mass while losing weight.* 💪 That’s what we mean by quality weight loss — reducing fat while protecting muscle, supports active metabolism. Because when you lose the right kind of weight, everything starts to work better from the inside out. ✨ *In a clinical study, 98% of lean mass was retained on the Optimal Weight 5 & 1 Plan at 16 weeks. *In a clinical study, individuals on the Optimal Weight 5 & 1
0:34
In a clinical study, the OPTAVIA 5 & 1 Plan® helped participants retain up to 98% of their lean mass while losing weight.* 💪 That’s what we mean by quality weight loss — reducing fat while protecting muscle, supports active metabolism. Because when you lose the right kind of weight, everything starts to work better from the inside out. ✨ *In a clinical study, 98% of lean mass was retained on the Optimal Weight 5 & 1 Plan at 16 weeks. *In a clinical study, individuals on the Optimal Weight 5 & 1
4.1K views8 months ago
FacebookOPTAVIA
What’s your go-to ASCEND product? 🔥 The reviews say it all! 🔥 OPTAVIA ASCEND is making waves, and everyone’s picking their favorites! Tell us your favorite in the comments ⬇️ We want to know! 🌟 | OPTAVIA
0:06
What’s your go-to ASCEND product? 🔥 The reviews say it all! 🔥 OPTAVIA ASCEND is making waves, and everyone’s picking their favorites! Tell us your favorite in the comments ⬇️ We want to know! 🌟 | OPTAVIA
6.4K viewsJan 13, 2025
FacebookOPTAVIA
Those on the Optimal Weight 5&1 Plan® with support of an independent OPTAVIA coach successfully lost 10x more weight and 17x more fat than those who tried to lose weight on their own.*​ ​ *In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 17x more fat than the self-directed control group.​ Arterburn, L.M., et al., Randomized controlled trial assessing twocommercial weight loss programs in adults with overweight or obesity. Obes Sci Pract, 2019. 5(1): p. 3-14. | OPTAVIA
0:40
Those on the Optimal Weight 5&1 Plan® with support of an independent OPTAVIA coach successfully lost 10x more weight and 17x more fat than those who tried to lose weight on their own.*​ ​ *In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 17x more fat than the self-directed control group.​ Arterburn, L.M., et al., Randomized controlled trial assessing twocommercial weight loss programs in adults with overweight or obesity. Obes Sci Pract, 2019. 5(1): p. 3-14. | OPTAVIA
5.4K views9 months ago
FacebookOPTAVIA
Can fat burn really start in just 3–5 days? Let’s clear it up. 🔥 Yep — when you follow a structured plan like OPTAVIA’s Optimal Weight 5 & 1 Plan® your body can shift into fat burn within days. But it’s not magic; it’s science. Here’s what needs to happen: 🥗 You reduce carbs and balance your meals ⏱️ You eat small, frequent portions to keep blood sugar steady 💪 You give your body structure and enough protein to protect lean muscle Once carb stores run low, your body starts using fat as its go
0:33
Can fat burn really start in just 3–5 days? Let’s clear it up. 🔥 Yep — when you follow a structured plan like OPTAVIA’s Optimal Weight 5 & 1 Plan® your body can shift into fat burn within days. But it’s not magic; it’s science. Here’s what needs to happen: 🥗 You reduce carbs and balance your meals ⏱️ You eat small, frequent portions to keep blood sugar steady 💪 You give your body structure and enough protein to protect lean muscle Once carb stores run low, your body starts using fat as its go
5.1K views11 months ago
FacebookOPTAVIA
0:40
🎥 Hear it straight from our community — having a coach makes all the difference. Those on the Optimal Weight 5&1 Plan® with support from an independent OPTAVIA coach lost 10x more weight and 17x more fat than those who tried going it alone.* Because this journey isn’t just about the plan — it’s about the people who walk beside you. 💬💪 *Those on the Optimal Weight 5 & 1 Plan® with support of an OPTAVIA Coach successfully lost 17X more fat and 10X more weight then those who tried to lose weight
3.4K views9 months ago
FacebookOPTAVIA
0:34
The twist is finally here. 🥨 Introducing the all-new Soft Pretzel Mix Fueling — warm, salty, golden goodness crafted to satisfy cravings and support your goals. Ready in minutes. Packed with protein. Comfort food vibes without compromise. ✔️ Soft-baked and snack-worthy ✔️ Comfort food vibes, plan-approved ✔️ Your new go-to Fueling just dropped Don’t wait — grab yours now on OPTAVIA.com (and maybe grab two... these might go fast). Knot your average Fueling. | OPTAVIA
13.9K views9 months ago
FacebookOPTAVIA
0:26
Your path to weight loss doesn’t have to look like anyone else’s. OPTAVIA helps you build lasting habits, backed by science and supported by coaches who get it. Wherever you’re starting, we’ll help you take the next step. See what’s possible for you! | OPTAVIA
182.7K views9 months ago
FacebookOPTAVIA
0:47
Your favorite popcorn just leveled up. Same smart snack. Now with a better bite. Whether you’re team salty or team cheesy, both of these snack-time favorites just got an upgrade — with bigger, more satisfying kernels and even better flavor. 🧂 Olive Oil & Sea Salt Popcorn Now made with just olive oil and sea salt — that’s it. No extra seasoning, just pure, satisfying crunch in every bite. 🧀 White Cheddar Cheese Flavored Popcorn We took out the sour and amped up the cheddar. Think smooth, butter
3.9K views8 months ago
FacebookOPTAVIA
0:58
Our newest product line is here — and so are new plans designed for those on GLP-1s and people seeking weight management. OPTAVIA ASCEND is formulated specifically to be used with our GLP-1 Nutrition Support and our Optimization plans. ✅GLP-1 Nutrition Support Plan: Tailored for those using GLP-1 medications*, offering complete nutrition support to help you lose weight while preserving muscle, supporting digestive health and filling nutrient gaps. ✅Optimization Plan: Perfect for clients who’ve r
4.5K viewsJan 15, 2025
FacebookOPTAVIA
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The Truth About Optavia — Optavia Diet Review from a Dietitian
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1:24
Ever wonder how OPTAVIA keeps every product balanced — from bars to soups to
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FacebookOPTAVIA
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Unfortunately, we do love the habits that keep your metabolism in check. 😉 Sleep.
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FacebookOPTAVIA
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In a clinical study, the OPTAVIA 5 & 1 Plan® helped participants retain up to 98% of
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FacebookOPTAVIA
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FacebookOPTAVIA
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FacebookOPTAVIA
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Can fat burn really start in just 3–5 days? Let’s clear it up. 🔥 Yep — when you follow a
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🎥 Hear it straight from our community — having a coach makes all the difference.
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Your path to weight loss doesn’t have to look like anyone else’s. OPTAVIA helps
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