Open vs Closed Kinetic Chain Exercises: Which Is Better?
1:03
Open vs Closed Kinetic Chain Exercises: Which Is Better?
7.9K views2 weeks ago
YouTubeSondre Berg
You need good rotation in the hips and a more open posterior chain helps as well
0:10
You need good rotation in the hips and a more open posterior chain helps as well
18.9K views2 months ago
TikTokactionhiro
How to Use Open and Closed Kinetic Chain Exercises for Strength & Rehab #workouttips
1:30
How to Use Open and Closed Kinetic Chain Exercises for Strength & Rehab #workouttips
451 views8 months ago
YouTubeStrengthElevate
💥 If Your Shoulder Hurts and Feels Weak, Stop Relying Only on Open-Chain Exercises 💥#rotatorcuff #
1:08
💥 If Your Shoulder Hurts and Feels Weak, Stop Relying Only on Open-Chain Exercises 💥#rotatorcuff #
753 views4 months ago
YouTubeComeback Performance
Open Chain vs Closed Chain Movements (MBLEx Kinesiology Simplified)
0:44
Open Chain vs Closed Chain Movements (MBLEx Kinesiology Simplified)
404 views1 month ago
YouTubeMichele Bullock LMT
Closed Chain vs Open Chain Exercises
0:40
Closed Chain vs Open Chain Exercises
12 views1 month ago
YouTubePhysiofit Academy
Open chain vs closed chain exercises#physiotherapy #education #rehabilitation #physio #kinesiology
0:26
Open chain vs closed chain exercises#physiotherapy #education #rehabilitation #physio #kinesiology
189 views3 months ago
YouTubePhysio core
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Neutral Pelvis or Imprint? How Each of them Aligns with Closed and Open Kinetic Chain Work
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YouTubePatricia Duchaussoy Pilates from the Heart
0:21
Scapular CAR (Open Chain)
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YouTubeDr. Seth Graham
0:20
This wide stance rotation helps open the whole posterior chain and improve spinal mobility fast
2.3K views1 month ago
YouTubeMr EA workout skills
0:15
Do you perform open chain glute exercises? 🤔
869 views9 months ago
YouTubeReckless Training
2:01
Legs Lack Shape? Train Your Posterior Chain
966 views2 weeks ago
YouTubeFitness 360
1:08
💡 My go-to exercises to open the chest and strengthen the upper back: Prayer stretch, Prone elbow raises, Prone snow angels, Prone T raises, Shoulder dislocates, Pass-throughs, Thread the needle twist (with weights) Wearing: @DFYNE dc:NQ10💕 #shoulderworkout #shouldermobility
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TikToknemoqueen_
0:23
Strengthening the Anterior Chain: A Complete Guide
760K views9 months ago
TikTokbillmaeda
1:20
Your hips aren’t tight. Your deep rotators quit working at the last 10% of range, and 3 drills fix the gap. Stretching your hips open means nothing if you cannot hold that range under load. For many people, the deep external rotators fire fine in mid-range but shut down at end range, and that is exactly where the tightness keeps creeping back. 1. Banded Clamshell, 3x12 each side 2. 90/90 Hip Switch, 3x8 3. Banded Squat, 3x10 knees pressing out Comment BASICS for my 4-week Grade 1 Mobility follow
7.4K views2 weeks ago
TikTokelastaboy
0:13
Don’t underestimate this simple move. Practice daily for one month and feel how your body becomes more open, flexible, and active. Comment STRETCH if you want to try it. #stretching #mobilitytraining #dailyexercise #bodyflow #healthyhabits
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TikTokhealing2daily
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1:03
Open vs Closed Kinetic Chain Exercises: Which Is Better?
7.9K views2 weeks ago
YouTubeSondre Berg
0:10
You need good rotation in the hips and a more open posterior chain helps as well
18.9K views2 months ago
TikTokactionhiro
1:30
How to Use Open and Closed Kinetic Chain Exercises for Strength & Rehab #workouttip
451 views8 months ago
YouTubeStrengthElevate
1:08
💥 If Your Shoulder Hurts and Feels Weak, Stop Relying Only on Open-Chain Exercises
753 views4 months ago
YouTubeComeback Performance
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YouTubeMichele Bullock LMT
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YouTubePhysiofit Academy
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YouTubePhysio core
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YouTubePatricia Duchaussoy Pilates
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Scapular CAR (Open Chain)
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YouTubeDr. Seth Graham
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This wide stance rotation helps open the whole posterior chain and improve spinal mobility fas
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YouTubeMr EA workout skills
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Do you perform open chain glute exercises? 🤔
869 views9 months ago
YouTubeReckless Training
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Legs Lack Shape? Train Your Posterior Chain
966 views2 weeks ago
YouTubeFitness 360
1:08
💡 My go-to exercises to open the chest and strengthen the upper back: Prayer stretch, Prone
932.4K views4 months ago
TikToknemoqueen_
0:23
Strengthening the Anterior Chain: A Complete Guide
760K views9 months ago
TikTokbillmaeda
1:20
Your hips aren’t tight. Your deep rotators quit working at the last 10% of range, and 3
7.4K views2 weeks ago
TikTokelastaboy
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Don’t underestimate this simple move. Practice daily for one month and feel how your body
490.9K views2 months ago
TikTokhealing2daily
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TikTokgluteguy
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