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Stairmaster: 4 TIPS TO HELP MAINTAIN BALANCE. Stairmaster balance tips as you learn to step up without holding the handles. 1. FULL FOOT ON STEP- plant your foot (as much as possible) on the steps as you step up. 2. TOWEL OVER HANDLE - This will provide that comfort of holding something if you feel a little wobbly. Use a towel that you can grab completely with your hand closed. 3. HAND OVER HANDLE - This will allow you to grab our press down on the handle if you feel off balance or trip forward.
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how to use & operate the stairmaster machine at the gym! 🤍🫶🏻 #stairmaster #gymbeginner #cardio #gymtips #gymadvice #gymshark #workout #gymtok #gymhelp #workouttips #gymtutorial
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How To - Use the Stair Climber Place both your hands on the rails for support as you step up with either foot, placing the whole foot on the stairs. Ensure you're at least mid-way up the stair climber before starting, whilst ensuring your feet are flat on the steps. Either select a workout program or you can just press "Go" to start your workout. Start at a slow speed to warm up your muscles and get used to the rhythm of the machine before adjusting the speed. When you're ready to finish your wo
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