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Via ig nonabayat Full body workout with only a pair of dumbbells 🤍 - squat to calf raise to upright row | 3x30 sec reverse lunge to bicep curls | 3x20 mountain climbers | 3x1 min #gymgirlmotivation #gymworkouttips #fitnesstips #fitnessmotivation #gymmotivation | Fitness Girls
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