Foot Myofascial Release: Use a Tennis Ball to Relieve and Prevent Pain
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Foot Myofascial Release: Use a Tennis Ball to Relieve and Prevent Pain
This foot myofascial release exercise will help PREVENT and RELIEVE bunions, plantar fasciitis, weak arches, and even knee, hip and back pain.
Jan 14, 2019
Myofascial Release Benefits
Questions about myofascial release Self Myofasical Release (SMR) has many benefits for everyone. It is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and tension and restore motion in the body. By manipulating the myofascia, physical and energetic constrictions are released, opening areas that may feel stuck or resistant to change. The fact that SMR increases blood flow, reduces mu
0:23
Questions about myofascial release Self Myofasical Release (SMR) has many benefits for everyone. It is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and tension and restore motion in the body. By manipulating the myofascia, physical and energetic constrictions are released, opening areas that may feel stuck or resistant to change. The fact that SMR increases blood flow, reduces mu
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