9.3K views · 71 reactions | “Numbers aren’t Black folks’ friends.” On Still Processing, Wesley Morris and Dr. Daphne A. Brooks discuss the pitfalls of rankings and best-of lists – and they consider new ways to elevate all kinds of artistic expression. | The New York Times | Facebook

Here’s why these ideas don’t hold up 👇⁣⁣ ⁣⁣ 1️⃣ Count calories — calorie numbers ignore hormones, insulin signaling, inflammation, and metabolic health.⁣⁣ ⁣⁣ 2️⃣ Eat 6 small meals a day — constant eating keeps insulin elevated and prevents your body from accessing stored fat.⁣⁣ ⁣⁣ 3️⃣ Breakfast is the most important meal — metabolic flexibility matters more than eating first thing in the morning.⁣⁣ ⁣⁣ 4️⃣ Fasting slows your metabolism — short-term fasting can improve insulin sensitivity and met

133K views · 897 reactions | Superb Drawing 易 Ideas  With Numbers 1111 殺 #drawing #draw #art #easydrawing | Rong Pencil | Facebook