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Chronic stress doesn't just wear you down mentally, it actually changes your brain. ๐Ÿง  When stress becomes constant, your body keeps pumping out cortisol, the hormone meant to help you handle short bursts of pressure. But when it never turns off, things start to break down. Memory gets foggier. Focus slips. Your amygdala, the brain's fear center, becomes more reactive, while the prefrontal cortex, the part responsible for emotional control and decision-making, starts communicating with it less e
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TED Talks on Instagram: "Overwhelmed by stress? Youโ€™re not alone! The good news is: Stress doesnโ€™t always have to be negative. According to psychologist Kelly McGonigal (@kellymariemcgonigal), changing how you think about stress can actually have a huge impact on how it physically affects you. โ€œThat pounding heart is preparing you for action. If youโ€™re breathing faster, itโ€™s no problem. Itโ€™s getting more oxygen to your brain,โ€ she explains. Visit the link in our bio to watch her full talk on how
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