Fridays are for Full-Body Burn!💪🏾 Try our Beginner-friendly circuit that hits legs, arms, back, and core — all in one go! Workout Plan: -12-15 reps per exercise -4 total rounds -Rest 1 min between rounds Let's move with intention and finish strong! @Fannylouise #fullbodyworkout #dumbbellworkout #fitnessmotivation #fitgirl #blackgirlfitness #workoutroutine #fullbody #workoutvideos
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BREAKING NEWS VIDEO: Investigators tell KFDM News they're working a double homicide in Winnie. They say both victims were shot early Thursday morning. bbbbbbbbbOne body remains at the scene. The other person bbwas taken by ambulance to a hospital and died. Chambers County deputies have blocked an area near Chesnut and Walnut off Highway 124. Stay with KFDM for updates. | KFDM News
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Quick workout #beginnerworkout #workoutathome #workoutroutine #quickworkout #athomeworkout #fitnessmommy #letsgetfit #ketofitness
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