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Stress can affect your gut too.🧠🫃 • Bloating, acidity, constipation, loose stools or appetite changes can sometimes become more noticeable during stressful periods. Try: ✅ ✓ 5 minutes of deep breathing ✓ Gentle yoga or stretching ✓ A short daily walk ✓ Mindful eating ✓ Better sleep routine ✓ Less excess caffeine & screen time ✓ 5–10 minutes of meditation 🌿Manage your stress, support your gut. ❤️ #creatorsearchinsights #gutbrainaxishealth #drjyotiyogi #stress #ayurvedatalks
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This is Tagiri, and it’s time to get one for your home if you’re looking for natural ways to help manage humidity. Now, for those who have wallpaper in their homes, I honestly think it’s time to check it, maintain it properly, or even consider changing it to plain paint, especially in areas that experience a lot of moisture. Why? Because excess moisture can encourage mould growth. And please don’t take mould lightly. The dangers of mould include: • Allergic reactions and sneezing • Coughing and
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