What Did You Eat For Lunch Today? Yum!
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What Did You Eat For Lunch Today? Yum!
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MaKayla Thomas on Instagram: "quick and easy meal prep for the week you’ll actually want to eat 🫡 so filling + 47g protein!! from my FIT & FED cookbook! Last day to catch the last sale of the year, don’t miss it ✨ realistic cookbooks + follow along fitness at makaylathomas . com #healthymeals #mealprep #mealideas #healthylunch #easymeals"
0:46
MaKayla Thomas on Instagram: "quick and easy meal prep for the week you’ll actually want to eat 🫡 so filling + 47g protein!! from my FIT & FED cookbook! Last day to catch the last sale of the year, don’t miss it ✨ realistic cookbooks + follow along fitness at makaylathomas . com #healthymeals #mealprep #mealideas #healthylunch #easymeals"
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healthy lunch idea #short #food #healthy
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お弁当に使える副菜4品🍱✨ 作り置き・晩ごはんの副菜にもおすすめです☺️♡ . 【1️⃣ベビーホタテのガリバタ醤油炒め】 ⚫︎ベビーホタテ…15粒 ⚫︎アスパラ…4本 ⚫︎コーン…大さじ3 ⚫︎バター…10g ⚫︎にんにくチューブ…小さじ1/2 ⚫︎醤油…小さじ1/2 ⚫︎塩胡椒…少々 ⚫︎ブラックペッパー…適量 . 【2️⃣ペンネナポリタン🍝】 ⚫︎ベーコン…70g ⚫︎コーン…大さじ3 ⚫︎サラダ油…小さじ1/2 ⚫︎ペンネ…70g ⚫︎ケチャップ…大さじ2 ⚫︎中濃ソース…大さじ1 ⚫︎みりん…大さじ1 ⚫︎砂糖…小さじ1 ⚫︎コンソメ…小さじ1/2 ⚫︎バター…10g . 【3️⃣舞茸×枝豆の鮭フレーク炒め】 ⚫︎舞茸…1パック ⚫︎ごま油…小さじ2 ⚫︎みりん…小さじ1 ⚫︎醤油…小さじ1/2 ⚫︎冷凍枝豆…大さじ2 ⚫︎鮭フレーク…大さじ1〜 . 【ブロッコリーの粒マスタード炒め🥦】 ⚫︎ブロッコリー…6〜7房 ⚫︎ベーコン…60g ⚫︎オリーブオイル…小さじ1 ⚫︎みりん…小さじ1 ⚫︎醤油…小さじ1 ⚫︎粒マスタード…小さじ2 . #お弁当 #お弁当作り #副菜レ
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