Trendy yoga tricks and viral shapes don’t help you on Monday night with real students in mixed-level rooms. After 20 years teaching yoga teachers in 200-hour YTTs and working with folks who teach seniors yoga, athletes, and mixed-level classes, here’s what I know: your students need clear progressions, steady pacing, and options that respect different bodies and ages—not whatever pose is trending online. If you’re struggling with sequence planning overwhelm or thinking “I need a formula I can tr
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