The Holden Qi Gong Tier 1 Teachers Training contains lifetime access to the content from two of our most powerful immersion programs, The Five Elements and Three Treasures – in an easy-to-follow, digestible online format, as well as our Teacher Training Curriculum. Each month, we bring in various experts within the holistic healthcare community to offer ongoing learning. Even after you receive your certification, you can continue to attend these calls. Some past topics have included: How to Fill

118K views · 1.9K reactions | [3 BEST QI GONG EXERCISES FOR...

Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la

Imagine practicing gentle immune-boosting exercise routines in the living room. Calm… Relaxing… Flowing… Gentle exercises… From the comfort of the living room. I know it’s not always easy to exercise on your own, so I wanted to help. Hi, I’m Master Qi Gong Teacher Lee Holden. I created a bundle of my best immunity-building Qi Gong video routines to help you and your family strengthen your immune system… from the comfort of your living room. The Immunity Emergency Kit 100% free and all the routin