Are Lectins Harmful to Health 🤔 ? Harvard Trained Gastroenterologist Explains. In this video, I debunk the myth surrounding lectins (in legumes such as beans and lentils), showcasing evidence that challenges lectin opponents. Join me as I delve into the science and separate fact from fiction.Here is the actual study: A legume-based hypocaloric diet reduces proinflammatory status and improves metabolic features in overweight/obese subjects. Always talk yo your own doctor before making any dietar