How to train the Latissimus Dorsi #muscles
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YouTubeParallel Coaching - Personal Trainer Courses
How to train the Latissimus Dorsi #muscles
How To Train The Latissimus Dorsi Ever wondered how to target and train your Latissimus Dorsi muscle effectively? Let's break it down! Latissimus Dorsi Anatomy : The lats cover the posterior torso (back) and side of the torso; it is also known as the “Lats” Origin = Vertebrae T5-T12, Thoracolumbar fascia, Iliac Crest and the inferior ...
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The latissimus dorsi is a large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the trapezius on the back near the midline. #fyp #f
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The single-arm dumbbell row is an excellent beginner-friendly exercise that targets the latissimus dorsi (lats) which extend from your upper down to your middle back. This exercise is great to strengthen and tone back muscle and also to improve posture. Once you feel comfortable with your form, start to increase your weight. #exercisesforwomen #exercisesforbeginners #girlswholift #dumbbellworkout #dumbbellrow #dumbbellsfordummies #athomeworkout #gymgirl #backexercises
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Short videos

0:18
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442 viewsApr 3, 2024
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