Lateral Shuffle - Search Videos

Band Resisted Lateral Shuffle

YouTubeJacob Fields

Band Resisted Lateral Shuffle

-get tension in the band -keep toes forward -get 2-3 steps to the side before returning back -stay low -push off leg closest to anchor point -move with intensity Apply for 1 on 1 coaching here 👉 https://docs.google.com/forms/d/e/1FAIpQLSdUNt4JbmPTFRc8nmGjEvvkWExSQkq40VXz_nQxYsX6GHHJKA/viewform

6.3K viewsSep 26, 2023

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Top videos

How To Perform The Lateral 10M Shuffle Test

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YouTubeEric Martins Clips

2.1K views2 months ago

#BurnFat and improve #hipmobility with this #cardioexercise - Side Shuffle #exercisedemonstration

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LATERAL SHUFFLE For Speed, Quickness, and Agility! #fitnesstips #agilitytraining #speedtraining

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YouTubeEric Martins Clips

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YouTubeTransform with Nadia | Fitness & Yoga

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