How to tape the MCL and LCL to support your knee 🦵 Instructions: 1. anchors above and below knee 2. cross jointing in both directions from base to base 3. follow joint line with a third strip 4. double up pattern or even more 5. repeats on both sides of the knee 6. double up anchors Why you should use athletic tape to support the knee ⁉️ Using rigid athletic tape to tape the MCL (medial collateral ligament) and ACL (anterior cruciate ligament) provides support and stability to the knee. It help
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LCL Rehab Squat Setup . Here’s a method I created using a power rack, resistance bands, and a box to safely reintroduce squats after a Grade 2 LCL tear — featured here with my mother-in-law. She came in walking around with 6–7/10 pain, and we got her squatting pain-free in the 1–2/10 range using this method. WHY IT WORKS: 🔹 Band Deload (Spotter Arms): Looped bands across the rack accommodate the load at the bottom, where joint stress peaks. This means less tension on the LCL where she’d normall
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MCL AND LCL MID-STAGE INJURY REHAB (BEST STABILITY EXERCISES) For the full video with ALL 4 EXERCISES in detail - head to https://youtu.be/S21NxaUhfdc or our latest you tube upload Whether you have an MCL (Medial Collateral Ligament) or an LCL (Lateral Collateral Ligament) injury, there are 4 exercises in the mid-stage or ‘intermediate’ stage in rehab that you need to master to help strengthen the ligaments and improve you overall knee stability and control. 1. Step Down (Lateral Band) 2. Latera
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