Explosive Upper Body Training Workout for Athletes
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TikTokcoachkylep
‎⁨Strength with Kyle⁩ • ⁨20min⁩ • ⁨Latest Hits⁩
‎⁨Strength with Kyle⁩ • ⁨20min⁩ • ⁨Latest Hits⁩
Jan 31, 2024
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Full Speed Training for Explosive Athletes 💨🔥 Focused session to build straight-line speed and vertical power while keeping volume low before basketball practice 🧬 Workout Breakdown: ⚡ Speed Prep 🏃🏾‍♂️ Sprints (30m & 60m) 🦵 Triple Broad Jumps 💥 Single Leg Tuck Jumps Quality > Quantity when you’re stacking gains without burning out 🔁 ☑️ Share & save this workout 👤 Tag a teammate who needs this work! #SpeedTraining #ExplosiveAthlete #BasketballPerformance #TrainLikeAnAthlete
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Last Workout at planet fitness! It’s been a blast, and I’ve gained a lot of strength over the last 3 months, anyone telling you that you can’t hit your goals at a planet fitness has no clue what they’re talking about 🤷🏻‍♂️ #fypシ゚viral #fypfitness #fyp #fypage #planetfitness #planetfitnessworkout #fitness #back #tricepsworkout #backworkout
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