Kneeling Bow Pose Yoga Tutorial for Flexibility & Back Pain Relief. #yogachallenge
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YouTubeSalty Soul Yoga
Kneeling Bow Pose Yoga Tutorial for Flexibility & Back Pain Relief. #yogachallenge
Unlock your flexibility and relieve back pain with this quick Kneeling Bow Pose (Dhanurasana) yoga tutorial! Perfect for beginners and anyone looking to improve posture, strengthen the spine, and open the chest. This pose also helps with digestion and boosts energy. Follow along for step-by-step instructions and tips to safely practice at home ...
199 views4 months ago
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