This plank activity, called 'Knee Tennis' is a good one for older students who want to try some FUN ways to develop their strength, muscular endurance, and coordination. Pairs work coperatively to build a rally ⚽️ This 'Knee Tennis' activity could be extended by the players in a number of ways, e.g. made competitive, first pair to 10 passes, alternate knee taps (right-left), greater distance apart, etc. 📌 What other variations can you think of? 🧐 🎥 @WannaTeachPE (Twitter/X) #strength #strengt
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💥 No weights, no machines — just stairs! These 4 tennis drills build power, control, and balance — essential for explosive tennis movement and better on-court stability. 🎾🔥 1️⃣ Step-Up Alternated 👣 Step one foot up, then the other, and step down one by one. 💪 Builds leg strength, coordination, and rhythm for every move on court. 2️⃣ Step Switch Jump ⚡ One foot up, one foot down — switch positions with a small jump. 🏃‍♂️ Improves quick feet, reactive power, and agility for fast direction ch
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